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Saturday July 25, 2026 8:00pm - 9:15pm EDT
Settle into a tranquil, meditative practice designed to calm the nervous system and deepen your connection to body, breath, and heart. This candlelit class begins with trataka, a gentle candle-gazing meditation, inviting you to soften your focus, turn inward, and arrive fully in the present moment. From there, we’ll move through slow, intentional vinyasa designed to support interoception, embodied awareness, and a felt sense of inner steadiness. With an extended opening meditation, movement illuminated only by candlelight, and a long closing savasana, this class offers a deeply nourishing space to slow down, listen within, and rest in a quiet, heart-centered presence.
Presenters
avatar for Katie Farinas

Katie Farinas

Dharma Life Coach for Midlife Women & Host of The Midlife Purpose Project Podcast, Founder of Katie Farinas Coaching
Katie Farinas
Yoga Teacher & Dharma GuideHost of The Midlife Purpose Project PodcastKatie Farinas is a yoga and meditation teacher, dharma coach and podcaster, devoted to helping others reconnect with themselves, their soul's purpose, and the sacredness of being alive.After years of knowing yoga... Read More →
Saturday July 25, 2026 8:00pm - 9:15pm EDT
Rehersal Hall

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