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Sunday July 26, 2026 7:00am - 7:30am EDT
Mantra meditation is a simple practice with real depth. It works through repetition, attention, and relationship with sound. At its core, it is less about effort and more about returning to something steady and familiar.
In this meditation, I introduce mantra in a way that is practical and accessible, grounded in lived experience rather than abstraction. We approach the practice with a sense of curiosity and openness, allowing it to feel less like something to master and more like something to return to.
Participants experience a guided mantra meditation, using repetition as a way to settle the mind and reconnect with a quieter, more natural rhythm. The practice is simple, steady, and approachable, creating space to unplug from constant input and return to direct experience.
This session is less about refining technique and more about rediscovering a way of being with attention that feels intuitive and sustainable. Students often leave with a quieter mind, a clearer understanding of mantra, and a practice that feels both grounding and accessible in everyday life.
Presenters
avatar for Jack Utermoehl

Jack Utermoehl

Founder & Owner, Asivana Yoga
I'm Jack Utermoehl, an E-RYT 200 yoga teacher and YACEP with a foundation in vinyasa yoga, bhakti yoga, and kriya yoga. My journey through yoga began with a search for answers to my depression. Dedicated to the study of yoga, my practice has also led me through Advaita Vedanta and... Read More →
Sunday July 26, 2026 7:00am - 7:30am EDT
The Barn Deck

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